How much iodine do we need? What are the best sources? What happens if we don’t get enough? Or get too much?
The Iodine Group is gathering information on iodine in an attempt to understand how iodine affects the body and how iodine can best be used to support total body health.
One of the current controversies in the Iodine field is how much iodine is good for the human body. Some people claim that the RDA is appropriate (about 150 mcg per day), while others claim that much larger amounts are needed and recommend orthoiodosupplementation.
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Related reading:
Donald W. Miller, MD
Iodine4Health.com
Russell L. Blaylock, MD
Iodine4Health.com